دانلود کتاب آناتومی دویدن Running Anatomy 2nd Edition
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مشخصات کلی کتاب ارائه شده 
نوع فایل 
PDF
تعداد صفحات 201 صفحه 
شابک ISBN: 1492548294
ISBN-13: 978-1492548294
نویسندگان Joe Puleo, Patrick Milroy 
حجم فایل 24 MB 
زبان کتاب انگلیسی 
سال ویرایش/انتشار ویرایش دوم - 2019 
قیمت کتاب در سایت اصلی و خارجی 30دلار 
مزایای و وجه تمایز این کتاب 
این کتاب %100 اورجینال بوده و با ضمانت فروخته می شود. 
توضیحات فايل کتاب فوق، با کيفيت عالي و قابل اجرا و انتقال بر روي کامپيوتر، تبلت و موبايل مي باشد. امکان جستجو و کپي متن و همچنين ذخيره تصاوير از ديگر ويژگي هاي اين محصول مي باشد.
توضیحات کتاب:
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.
Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.
Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Running Anatomy, Second Edition, Online CE Exam may be purchased separately or as part of the Running Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Contents: فهرست فصول
Chapter 1: The Runner in Motion
Chapter 2: Training Concepts
Chapter 3: External Factors That Affect Performance
Chapter 4: Feet and Ankles
Chapter 5: Legs
Chapter 6: Core
Chapter 7: Shoulders and Arms
Chapter 8: Chest and Back
Chapter 9: Injury Prevention
Chapter 10: Alternative Training Activities
Chapter 11: Gear and Advancements
Exercise Finder
About the Authors
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